CELEBRATING GLOBAL HARMONY THROUGH YOGA

Yoga timeless practices offer a path to personal peace and connection. As we engage in these mental disciplines, we discover the power of our own being. Through synchronized breath and graceful movements, yoga connects us to one another and to the world around us. It teaches us that we are all united in spirit. In an increasingly complex world, yo

Prepare your body and mind for restful sleep with these gentle yoga poses. Begin your practice with Child's Pose, also known as Balasana. Sink into this pose to soothe your back, releasing tension in the shoulders. Then comes Cat-Cow Pose, a fluid movement that stimulates your core. Inhale as you lengthen your spine, and exhale as you round